1. respect for people and nature

• Treat fellow runners, helpers and spectators with respect and consideration.
• Refrain from discriminatory, offensive or aggressive language and behavior.
• Pay attention to the sensitive alpine environment: waste belongs in the garbage cans provided and not on the trail.

2. fairness in the competition

• Follow the official rules and instructions of the organizers.
• No unauthorized help, shortcuts or manipulation.
• Support other participants in emergencies. The sporting spirit is more important than winning.

3. safety first

• Listen to your body and do not overestimate yourself, especially in alpine terrain.
• Wear the recommended equipment and heed weather warnings.
• Report accidents or dangerous situations to the organizing team immediately.

4. sustainability and responsibility

• Use public transportation where possible and/or carpool.
• Support local suppliers and pay attention to sustainable products.
• Respect wildlife and plants. Stay on the marked trails.

5 Community and being a role model

• Be a role model for others, especially for younger participants.
• Celebrate the sporting achievements of others with recognition and joy.
• Contribute to a positive atmosphere. The Gornergrat Zermatt Marathon is a celebration for everyone!